Resource Library
This page is a collection of resources I find helpful — worksheets, podcasts, videos, and websites on mental health, mindfulness, and well-being. These are here to support you in between sessions.
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Insight Timer Link for guided Meditations and other tools
Mindfulness Based Stress Reduction Founder Jon Kabat-Zinn
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Want to know more about having and maintaining a good sex life? Check out these authors:
Emily Nagoski, sex educator, author:
https://www.emilynagoski.com/books
https://www.ted.com/talks/emily_nagoski_the_keys_to_a_happier_healthier_sex_life
Ian Kerner, Sex Therapist, author:
Masters & Johnson, Pioneers on Human sexuality:
https://www.npr.org/2013/10/04/228906644/pioneering-masters-of-sex-brought-science-to-the-bedroom
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Come back to this section soon for updates!
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Most comprehensive book on Anxiety and Phobias:
Stay tuned for more resources here…
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Stay tuned for more information on Depression here…
